by admin | Apr 18, 2023 | Uncategorized
We can all use a hack to help us win more and lose less.These tips and tricks will help you bring your sugars down faster, stop them from rising so high and so quickly, and give you better trends over time.It's hacks like these that add up to more control over...
by admin | Apr 12, 2023 | Uncategorized
Failure is part of the process. It's required to become successful in reversing Type 2 diabetes (or achieving anything difficult). The problem is that most people don't know how to handle mistakes or failures. They beat themselves up and give up all too...
by admin | Mar 30, 2023 | Uncategorized
If sugar and you are no longer friends, what about alternatives to sugar? Is it OK to use Splenda? Or monkfruit? Are these safe?Dang good question!Let's talk FACTS about non-nutritive sweeteners and sugar alcohols. There are so many now on the...
by admin | Oct 18, 2022 | Uncategorized
The term "sugar" isn't as straightforward as it sounds. There are many different types of sugar, from table sugar to the sugar found in fruit and even in dairy.Is it all bad for us? Is there a certain kind that is better than others?In this episode, I...
by admin | Oct 3, 2022 | Uncategorized
What do you do when you don't want to take more and more medications? How do you navigate decisions when you and your doctor have different goals for your healthcare?What do you do when your doctor seems judgmental of your decisions? How about when they tell...
by admin | Sep 26, 2022 | Uncategorized
Do you like to do things perfectly? What happens when you don't?In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even self-sabotage. Why do we do this? Let me explain why being "perfect" is so...
