Free Tools

food guide

Making Food Simple for Diabetics

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What foods raise blood sugar and make your diabetes worse

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How to count carbs and read nutrition labels

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How much to eat and when to eat

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Where to find recipes and meal ideas

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Why dietary advice from your doctor or dietician may make your diabetes worse

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What about cheat eats?

course

Understand Your Medications Better Than Your Doctor

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Diabetes medications explained in a way you can understand so that you feel informed

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Answers the question, “Do I really need to check my blood sugar all the time?”

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Know why your doctor wants you to take blood pressure and cholesterol meds just because you have diabetes

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Know your options so you can decide what to do next

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7 Day Jump-Start To Reversing Type 2 Diabetes

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Amazing guide for BOTH beginners and those who are ready to get serious

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Knowledge: The basics of learning how to take control of your diabetes quickly

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Awareness: How your brain makes decisions about food and how to avoid getting stuck and quitting

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Skills: How to feel in control of food instead of food being in control of you

Facebook Group

Type 2 Diabetes Community & Coaching

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Free Facebook community that connects you to others on the same healing journey

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Share what’s working for you and learn what’s working for others

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Enjoy live videos of Dr. Sarah Townley teaching important tools

Webinar

A Beginner’s Guide To Reversing Type 2 Diabetes

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How we know type 2 diabetes is reversible

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Why modern medicine’s approach to treating type 2 diabetes will keep you sick

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The first steps you need to take to reverse your diabetes