Sarah Townley
Type 2 Diabetes
Diabetes Health Coach
Sarah Townley
Type 2 Diabetes
Diabetes Health Coach
Overwhelmed, exhausted, in a never ending battle?
Create a Future Free From Type 2 Diabetes
Reverse Type 2 Diabetes
The Online Course Is Here!
This course is meant to empower you with the information and skills you need to stop struggling with Type 2 diabetes. To stop fighting with your body and start working WITH it.
It gives you the knowledge and tools you need to HEAL and THRIVE. To make diabetes a part of your PAST instead of a part of your identity.
And you can do it at your own pace with my expert guidance. Let me make this simple for you.
Free Downloads
Resources to help you get started on your journey
course
Understand Your Medications Better Than Your Doctor
Cheat Sheet
How to Interpret Your Blood Sugar Readings
hello there!
I’m Sarah and it is my passion and my purpose to offer you a REAL solution to your Type 2 Diabetes.
It’s not your fault that you haven’t been able to control your diabetes. Modern healthcare’s approach does not teach you how to do this. Most of the time, you are given little or even NO information at all about what is actually going on in your body, let alone how to correct and heal it.
Instead, focus is on choosing the right medications. As a medication expert, I can say confidently that medications only cover up the problem, much like a band-aid.
Because of that, over time, more and more are required to “control” blood sugars. Meanwhile, you are getting sicker and feeling worse.
BUT that doesn’t have to be you.
Through the right diet and lifestyle, your body knows how to heal itself. I can help you learn how to understand what is wrong and how to correct it so that you can solve this problem for yourself. Forever.
My clients are doing this all the time. I want to help you find a healthy future for yourself too.
food guide
Making Food Simple for Diabetics
The most common question I get from people struggling with their blood sugars is, “What can I eat?” What to eat is so basic (but so CRITICAL) to being able to live at peace with diabetes, and eventually to HEAL from insulin resistance. Your food is literally your medicine. Let me show you how to clearly understand WHAT is in your food and how to eat in a way that not only creates beautiful blood sugars, but tastes GOOD! No one wants to eat boring, bland food—and you don’t have to. You can heal AND enjoy your food. This simple food guide will finally make it make sense!
What foods raise blood sugar and make your diabetes worse
How to count carbs and read nutrition labels
How much to eat and when to eat
Where to find recipes and meal ideas
Why dietary advice from your doctor or dietician may make your diabetes worse
What about cheat eats?
work with Sarah
Reverse Type 2 Diabetes
The Online Course
This course takes you through my method that is designed to teach you everything you need to know to reverse your diabetes. Short, focused videos equip you with life-changing knowledge and practical tools so that you start seeing changes in your diabetes immediately while designing a lifestyle that is sustainable.
Personal Coaching
If consistent application is where you struggle the most with lifestyle change, you need a coach to help you create permanent results. Sarah offers one-on-one coaching to those who want expert support while they reverse their diabetes. Schedule a free consult to explore whether her 16 week program is right for you.
What my clients say...
Personal coaching
Work With Sarah
You want to feel in control of your health for once.
You want clarity around what to eat and how to take care of your body.
You want to believe you can have a future that is healthy and full of promise.
What you are lacking is someone that you trust who can answer your questions, help you figure out what to do, and show you how to do it.
Working with me gives you structure, accountability, and consistency so that you can create the healthy life and future that you want.
What my clients say…
Sarah has the knowledge to teach life long skills on how to reverse Type 2 Diabetes. Her passion is a driving force! Thank you for your honesty and passion throughout our work, Sarah!
I have officially lost 52.4 pounds! My A1C last week was 5.8, which my doctor was very interested and impressed by. I am off my metformin, both my long and short acting insulin, and blood pressure med decreased 50% and may come off it also. I am now below my ninth grade weight heading towards 205.
85lbs gone, A1c of 6.3 from 9.8! I had been on a roller coaster for so long. But now life is 85lbs gone, A1c of 6.3 from 9.8 ten years ago. I have had that A1c for 9 months now. A healthier lifestyle for me and my family!
Online Course
Diabetes Revolution
You don’t have to accept the poor care and lifetime of disease healthcare says is your only option with Type 2 diabetes.
You don’t have to settle for that BS (pun intended!).
Deep down, you know there is another way. An alternative path to healing your body from this disease with lifestyle, NOT medications.
And you are right!
The only reason you haven’t figured this out yet is because no one has shown you HOW to do it!
This online course is an awesome way to learn everything you need to know to free yourself from diabetes. I cover all the same material that I teach in my one-on-one coaching sessions for a fraction of the cost.
This is a revolution.
Together, we are shocking our doctors everyday and eliminating our dependence on medications and the medical system.
