Sarah Townley

Type 2 Diabetes

Personal Health Coach

Sarah Townley

Type 2 Diabetes

Personal Health Coach

Overwhelmed, exhausted, in a never ending battle?

Create a Future Free From Type 2 Diabetes

Free Downloads

Resources to help you get started on your journey


Food Guide: Making Food Simple for Diabetics


7 Day Jump Start to Reversing Type 2 Diabetes




hello there!

I’m Sarah and it is my passion and my purpose to offer you a REAL solution to your Type 2 Diabetes.

It’s not your fault that you haven’t been able to control your diabetes. Modern healthcare’s approach does not teach you how to do this. Most of the time, you are given little or even NO information at all about what is actually going on in your body, let alone how to correct and heal it.

Instead, focus is on choosing the right medications.  As a medication expert, I can say confidently that medications only cover up the problem, much like a band-aid.

Because of that, over time, more and more are required to “control” blood sugars. Meanwhile, you are getting sicker and feeling worse.

BUT that doesn’t have to be you.

Through the right diet and lifestyle, your body knows how to heal itself.  I can help you learn how to understand what is wrong and how to correct it so that you can solve this problem for yourself.  Forever.

My clients are doing this all the time.  I want to help you find a healthy future for yourself too.

work with Sarah

Reverse Type 2 Diabetes

Group Coaching Program

Video course designed to teach you everything you need to know to reverse your diabetes.  Plus, you have direct access to Sarah through live coaching calls every week and a community of support to make sure you get what you came for.

Personal Coaching

Want your coach all to yourself?  There’s nothing wrong with that.  Sarah offers one-on-one coaching to those who want to reverse their diabetes and get the special attention they deserve.

What my clients say...

"The future looks great"

Sarah gave me it to me straight. No mincing of words. She equipped me with the tools that I needed to beat this disease. I can actually envision a life being diabetes and medicine free thanks to Sarah.  - Victor

My A1c was 4.7

"As I was sitting in the room waiting for my A1c, I heard my doctor say "holy cow!" She then entered the room where I was waiting so nervously to hear my results.  She then mentioned my A1c was 4.7.  Wow wow wow!  3 months ago it was 9.4 when I was first diagnosed.  You can do this! You can take action and control this disease!!  I've found great guidance in your group.  I cannot express my deepest gratitude."   - Eba

Loved working with Sarah!

"She is an uplifting Life Coach who is witty, informed and caring. My first session with her was so powerful, it helped me change the way I thought about food and dieting. She is GREAT!"

85lbs gone, A1c of 6.3 from 9.8

"I had been on a roller coaster for so long. But now life is 85 lbs gone, A1c of 6.3 from 9.8 ten years ago. I have had that A1c for 9 months now. A healthier lifestyle for me and my family!"  - Kayla

I discovered I can control my diabetes

"Sarah is a great coach and encouager!!  She has a passion for helping people to understand their disease and how it can be controlled and reversed.  I am grateful for all she has taught me and the ways she has helped me these past four months."   - Carol

Wonderful coach!

"I cannot say enough. I am excited each week to discover what new way I can work to improve my life. Sarah is inspirational, thoughtful, kind and knowledgeable."   - Angel

Personal coaching

Work With Sarah

You want to feel in control of your health for once.

You want clarity around what to eat and how to take care of your body.

You want to believe you can have a future that is healthy and full of promise.

What you are lacking is someone that you trust who can answer your questions, help you figure out what to do, and show you how to do it.

Working with me gives you structure, accountability, and consistency so that you can create the healthy life and future that you want. 

reverse type 2 diabetes

Group Program

Group coaching is a great way to learn all the same material that I cover in my one-on-one coaching sessions, but with community!

We will work together on a weekly basis to take the right steps towards freedom from your medication and freedom from diabetes. You’ll get to learn alongside other clients that are on the same journey.

Bonus? It’s a fraction of the cost of one-on-one sessions with the same results. 

You can take back total control of your diabetes by understanding:

  • What is happening in your body that is keeping you sick.
  • How what and when you eat is driving your disease forward.
  • WHAT TO EAT!  The right food that will heal you can still be simple and delicious.
  • How to stop overeating to feel better.
  • How to stay focused when doubt and fear creep in.
  • How to deal with stress and anxiety when it impacts your physical health.

7 day challenge

Jump Start to Reversing Type 2 Diabetes

  • This field is for validation purposes and should be left unchanged.

From the Blog

Have more questions?

Reach out to Sarah