Sarah Townley
Type 2 Diabetes
Personal Health Coach
Sarah Townley
Type 2 Diabetes
Personal Health Coach
Overwhelmed, exhausted, in a never ending battle?
Create a Future Free From Type 2 Diabetes
Free Downloads
Resources to help you get started on your journey
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Food Guide: Making Food Simple for Diabetics
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7 Day Jump Start to Reversing Type 2 Diabetes
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Community
hello there!
I’m Sarah and it is my passion and my purpose to offer you a REAL solution to your Type 2 Diabetes.
It’s not your fault that you haven’t been able to control your diabetes. Modern healthcare’s approach does not teach you how to do this. Most of the time, you are given little or even NO information at all about what is actually going on in your body, let alone how to correct and heal it.
Instead, focus is on choosing the right medications. As a medication expert, I can say confidently that medications only cover up the problem, much like a band-aid.
Because of that, over time, more and more are required to “control” blood sugars. Meanwhile, you are getting sicker and feeling worse.
BUT that doesn’t have to be you.
Through the right diet and lifestyle, your body knows how to heal itself. I can help you learn how to understand what is wrong and how to correct it so that you can solve this problem for yourself. Forever.
My clients are doing this all the time. I want to help you find a healthy future for yourself too.
work with Sarah
Reverse Type 2 Diabetes
Group Coaching Program
Video course designed to teach you everything you need to know to reverse your diabetes. Plus, you have direct access to Sarah through live coaching calls every week and a community of support to make sure you get what you came for.
Personal Coaching
Want your coach all to yourself? There’s nothing wrong with that. Sarah offers one-on-one coaching to those who want to reverse their diabetes and get the special attention they deserve.
What my clients say...
Personal coaching
Work With Sarah
You want to feel in control of your health for once.
You want clarity around what to eat and how to take care of your body.
You want to believe you can have a future that is healthy and full of promise.
What you are lacking is someone that you trust who can answer your questions, help you figure out what to do, and show you how to do it.
Working with me gives you structure, accountability, and consistency so that you can create the healthy life and future that you want.
reverse type 2 diabetes
Group Program
Group coaching is a great way to learn all the same material that I cover in my one-on-one coaching sessions, but with community!
We will work together on a weekly basis to take the right steps towards freedom from your medication and freedom from diabetes. You’ll get to learn alongside other clients that are on the same journey.
Bonus? It’s a fraction of the cost of one-on-one sessions with the same results.
You can take back total control of your diabetes by understanding:
- What is happening in your body that is keeping you sick.
- How what and when you eat is driving your disease forward.
- WHAT TO EAT! The right food that will heal you can still be simple and delicious.
- How to stop overeating to feel better.
- How to stay focused when doubt and fear creep in.
- How to deal with stress and anxiety when it impacts your physical health.
7 day challenge
Jump Start to Reversing Type 2 Diabetes
From the Blog
Understand Your Diabetes Meds Better Than Your Doctor
It’s time to stop feeling overwhelmed by how many medications you are taking. Or embarrassed about not knowing what your meds are for or how they work. Or...
What Is Your Relationship With Food?
If you want to reverse your diabetes and reach your ideal weight for the rest of your life, your relationship with food will need to change. I recently heard someone describe her...
Insulin Resistance Causes Much More Than Just Type 2 Diabetes
Is it possible that your diabetes is just one of the health conditions you have that is caused by the same underlying problem? It's not only possible, it's highly likely. What is...