Welcome to the Course!

This is the lab where we change.

We will learn tools and apply them.

We will measure to find what works and what doesn’t.

If you commit to doing this as many times as it takes to find the way that works for you,

I am here. Our community is here.

We will support each other.

Assets

Start Here

Welcome message from Dr. Sarah Townley

Navigation and structure

How the program is designed

Where to begin

Mindset of a successful experience

How to interact in the private Facebook community

How live coaching works and why you want this

Recommendations for pace and application