Is Self Care Selfish?

Many of us struggle to prioritize our own needs–we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others'...

Should I Take Ozempic, Trulicity, or Mounjaro?

Everyone's doing it.  My doctor wants me to do it.  Should I?By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight.  For people with type 2 diabetes, these prescription drugs might be offered first...

How To Maintain Your Diabetes Reversal

Nobody wants temporary results, right?  We want durable, lifelong freedom from Type 2 diabetes.  Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?"  And, "How do I ensure I...

Other Peoples' Opinions About Your Lifestyle

"You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgusting."Other peoples' opinions: yes, everyone has them.  But, when they create doubt, fear, shame, or anger in...

All The Ways To Reverse Type 2 Diabetes

I rarely believe people who say there's only one way to do anything.  From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized.In this episode, I show you how to mix and match different strategies to create the...

Your Roadmap To Successfully Reversing Diabetes

"A goal without a plan is just a wish." – Antoine de Saint-ExupéryBuilding on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals.This is such a...