Why You Lose Focus and Go Back To Old Habits

If you want to reverse your diabetes for the rest of your life, this is a lifelong journey.  It's expected that at times you will lose focus or get distracted.  You might slip back into old habits with food or get out of the routine of exercise.  It happens.But...

How To Make Reversing Diabetes Sustainable

Nobody wants temporary results.  We are interested in durable, sustainable success in reversing type 2 diabetes.How do we do that?  By making the process feel good.  This episode focuses on why this process has to feel good for it to be sustainable.  Then we explore...

The Simplest Way To Understand Type 2 Diabetes

I love keeping it simple.  Simple is powerful.  This episode explains the root problem of type 2 diabetes in a way that is simple and powerful.When you see that type 2 diabetes is a disease of energy toxicity, the solution becomes rather clear.  And simple solutions...

How To Use Your Blood Sugar Monitor To Make Decisions

Your blood sugar monitor is your access to information that can empower you to heal your body.  That is not an exaggeration.But you must know what the numbers mean and then use the information to respond to your advantage.In this episode, I will walk you through a...

How To Stop In The Middle Of A Binge

There's a reason why Lay's slogan is "betcha can't eat just one."  Anyone who is breaking up with junk food knows how difficult it can seem to enjoy these foods in moderation.Just one slice of pizza?Just one scoop of ice cream?Fat chance...