Are My Genes Causing My Type 2 Diabetes?

Does Type 2 diabetes run in your family?  Was it inevitable that you were going to have this problem too?Many of us are told we have Type 2 diabetes because it's "in our genes."  But this is not the whole story.  There is something bigger than your...

Practical Tips for Successful Fasting

There's no debate that fasting has immense healing powers, especially for people with Type 2 diabetes.  However, it needs to be undertaken with some caution and strategy.  As a person who has been practicing this for years, I have a lot of knowledge and...

Why Fasting Works

So much focus and attention is given to WHAT we eat for our health.  I'm here to tell you that WHEN we eat is just as critical.  In this episode, I break down for you why fasting heals the body, especially for those with Type 2 diabetes.  Fasting is a powerful...

The Most Valuable Asset You Have

Is your mind working to support you?  Or is it working to undermine you?  Is your mind solving problems?  Or is it stuck in overwhelm and confusion?Your mind is the rider that directs the horse.  We cannot change the direction of the horse to find our way to reversing...

What's Possible

I want to inspire you today with this episode.  Most of us can't get through Step 1 of changing: believing it's possible.  Today, I'm going to tell you why this step can be hard to overcome, and then share with you two examples of my clients who doubted...