Cheat Sheet: How to Interpret Your Blood Sugar Readings

Cheat Sheet: How to Interpret Your Blood Sugar Readings

When You And Your Doctor Don't Agree

What do you do when you don't want to take more and more medications?  How do you navigate decisions when you and your doctor have different goals for your healthcare?What do you do when your doctor seems judgmental of your decisions?  How about when they tell...

Doing It Perfectly Is NOT Required For Success

Do you like to do things perfectly?  What happens when you don't?In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even self-sabotage.  Why do we do this?  Let me explain why being "perfect" is so...

Are Blood Sugar Spikes Damaging My Body?

You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage.  Seeing your blood sugar rise 40+ points after eating feels terrifying when you believe this.But is it true?Today, I describe what a blood sugar spike is and then...

Inflammation and Insulin Resistance Explained

Everyone who has insulin resistance has some level of inflammation in the body.  Chronic inflammation drives insulin resistance and weight gain.  Wouldn't it be important to know how to recognize it and identify what is causing it?  That's what we get into...

How To Get Back On Track Now

We've all been there: we were doing so well until we fell off the wagon, and we can't seem to get back on.We feel so stuck.  We keep making poor choices and are lost at how to pull it together.  This episode is for you.  This one skill of getting back on...