by admin | Jan 24, 2022 | Podcast
The standard dietary advice that Type 2 diabetics get from most medical doctors and dieticians in the US is terrible. It can actually propel your disease process forward.In this episode, I explain what this advice is so you can recognize it, why it doesn't work,...
by admin | Jan 17, 2022 | Podcast
There is a good reason that sugar cravings can feel so overpowering and urgent. Understanding WHY this situation usually sends us off track can be validating.This problem is such a big obstacle for so many of my clients that I want to give you this tool today.Listen...
by admin | Dec 13, 2021 | Podcast
I want to inspire you today with this episode. Most of us can't get through Step 1 of changing: believing it's possible. Today, I'm going to tell you why this step can be hard to overcome, and then share with you two examples of my clients who doubted...
by admin | Oct 4, 2021 | Podcast
Is your blood sugar monitor your enemy sometimes? Does it show you numbers that get you really upset? All of us have gotten ourselves worked up over a blood sugar reading that:a) didn't make senseb) was bad news c) confirmed our fearsIn this episode, I teach...
by admin | Sep 27, 2021 | Podcast
How many carbs should I eat? Should I do Keto? Whole foods plant based? Should I fast? Of course it's confusing in a world of so many conflicting points of view and so much food product marketing. In this episode, I'll help you sort your way through the...
