You may have heard that ketosis is dangerous. You may have been told that people with type 2 diabetes shouldn't be in ketosis.
This is profoundly stupid advice.
In this episode, I'm going to teach you why nutritional ketosis isn't anything like diabetic ketoacidosis (DKA). I'll explain how ketosis is a natural human condition with major advantages like weight loss, increased energy, and lowered inflammation.
For people with type 2 diabetes, nutritional ketosis can be powerfully healing.