Worried about blowing it on an upcoming trip? I got you.
Vacations are a wonderful part of life. We all need planned time off to recreate and relax. However, vacations can be scary if you are learning to live a lifestyle that isn't centered around food anymore.
For many of us, food has been a major source of pleasure and entertainment. So, how do you NOT go completely off the rails and undo all the progress you have made?
This is a skill that we all need to learn to create a sustainable healthy lifestyle. And I'm teaching it just in time for summer fun.