Do you like to do things perfectly? What happens when you don't?
In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even self-sabotage.
Why do we do this? Let me explain why being "perfect" is so important to us.
And, of course, I teach you how to stop.
You don't have to be perfect to be healthy. You don't have to be perfect to reclaim your health and future. Isn't that a relief?