by admin | Oct 2, 2023 | Uncategorized
Everyone's doing it. My doctor wants me to do it. Should I?By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. For people with type 2 diabetes, these prescription drugs might be offered first...
by admin | Sep 9, 2023 | Uncategorized
Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?" And, "How do I ensure I...
by admin | Aug 13, 2023 | Uncategorized
"You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgusting."Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in...
by admin | Aug 4, 2023 | Uncategorized
I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized.In this episode, I show you how to mix and match different strategies to create the...
by admin | Jul 27, 2023 | Uncategorized
"A goal without a plan is just a wish." – Antoine de Saint-ExupéryBuilding on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals.This is such a...
by admin | Jul 15, 2023 | Uncategorized
If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of the routine of exercise. It happens.But...
