by admin | Jun 12, 2023 | Uncategorized
It doesn't feel fair. You are putting in so much effort, but you're not seeing the results you should be seeing by now. Why isn't it working for you? Because it should dammit.I've been here before in my own journey and with many clients. I want...
by admin | Jun 10, 2023 | Uncategorized
Your blood sugar monitor is your access to information that can empower you to heal your body. That is not an exaggeration.But you must know what the numbers mean and then use the information to respond to your advantage.In this episode, I will walk you through a...
by admin | May 23, 2023 | Uncategorized
There's a reason why Lay's slogan is "betcha can't eat just one." Anyone who is breaking up with junk food knows how difficult it can seem to enjoy these foods in moderation.Just one slice of pizza?Just one scoop of ice cream?Fat chance...
by admin | May 17, 2023 | Uncategorized
Worried about blowing it on an upcoming trip? I got you.Vacations are a wonderful part of life. We all need planned time off to recreate and relax. However, vacations can be scary if you are learning to live a lifestyle that isn't centered around food...
by admin | May 10, 2023 | Uncategorized
We have all had that moment where we freak out about an upcoming event that we think need to lose weight for. Maybe it's a beach vacation, a wedding, or a reunion.We feel desperate to lose the weight so that we can feel OK being seen. So, we panic and either do...
by admin | Apr 25, 2023 | Uncategorized
You may have heard that ketosis is dangerous. You may have been told that people with type 2 diabetes shouldn't be in ketosis. This is profoundly stupid advice. In this episode, I'm going to teach you why nutritional ketosis isn't anything like...
