When's the last time you lied to your doctor?Why do you do that?It’s because you don’t feel safe. You feel judged. You feel shamed. Sometimes, even blamed.Do you feel rushed? Does anyone listen to you? Lab work is like a bad report card—a problem that needs to...
Being told you will have diabetes for the rest of your life doesn't leave room for many options. Taking medications and seeing doctors frequently can seem like the only way. In this episode, I show you how you have been conditioned to believe these are your...
This is a common question I hear because it is confusing and frustrating to see higher blood sugars in the morning than at bedtime.Today, I discuss the 2 main explanations for this (Somogyi vs. Dawn Effect) and how to tell the difference.Then we explore why the Dawn...
You can't change what you don't understand. If your body is speaking to you through numbers on your glucometer, you want to be able to get the message, right? This episode teaches you the major things (and not so major) that impact your blood sugar. I...
If you want to reverse your diabetes and reach your ideal weight for the rest of your life, your relationship with food will need to change. I recently heard someone describe her relationship with food like this: It’s like loving the man who beats you. She often...
