Why? Such a simple word, but such a powerful word. If you’re serious about getting control over your blood sugars and are thinking about what it would take to get off your medications for diabetes or high blood pressure, I want you to spend some time with this...
None of us set out only to quit, right? But why is it that we quit on ourselves so much? Let’s break down the anatomy of an epic QUIT. Once you understand what is actually happening, you will have so much more power over your impulse to quit. Before you can...
Although this topic applies to anything that happened in your past that you still think about today, I want to relate it to living with a disease like Type 2 Diabetes. So many of you are finding evidence from your past that you have no control in this moment...
Do you have a dream? Is there something you want for yourself? Maybe you have even played with setting a goal. Now answer this question: what is holding you back? When we are contemplating big change – going after something that feels impossible – it’s typical to feel...
Do you sometimes feel betrayed by your own body? Like no matter what you do it seems to do whatever it wants instead of cooperating with your plan? This is especially true when you are doing ALL THE THINGS to yield progress but your blood sugars are not behaving You...
Being diagnosed with Type 2 Diabetes (or anything for that matter) feels so disempowering. You feel like something is happening TO YOU, and that you have very little control over the situation. You might ask yourself questions like: “How did I let this happen?” “Why...
