Awesome question, right? In life coaching, we are in the business of asking awesome questions. When you ask awesome questions, you get awesome answers. Try it. Answer this question right now: “How can I have fun while reversing my diabetes?” Sit with it...
Living with a disease like Type 2 Diabetes or obesity affects your life every day in countless ways. It’s no wonder that it becomes a part of your identity. Even if you haven’t acknowledged that you identify as a person with a chronic disease, it’s...
Are you living your life on default or on purpose? Most of us want to feel like we have some control over our life and our future. We understand that we get to choose and decide what we will do, but few of us are actually setting goals and crafting a plan to get...
So many of us don’t even know we’re doing it. We think we are just observing the facts. Just reporting on the world around us. We look at our situation, and we say, “It’s not fair.” “My life is just too crazy to deal with my diabetes or weight right now.” We become...
Nobody likes to be told what to do. But for some reason, many of us buy into the belief that we are supposed to do what our doctors tell us to do, even when we don’t agree. 🤔 We aren’t supposed to question their judgement. We aren’t supposed to ask...
This topic comes straight from Corrine Crabtree, an amazing coach and mentor who helps women lose 100 lbs. She spoke at a conference I went to recently, and I just can’t improve upon her way of explaining it. So I’m bringing it to you intact with all her...
