Who hasn't felt like they are fighting with their body at times? This can be the daily experience for someone with Type 2 diabetes. Blood sugar roller coasters and the symptoms that come with them make living with diabetes a nightmare.
This podcast explores why believing your body is broken and living in conflict with it makes taking care of it impossible.
I want you to make an important shift in your mind: appreciating your body. After listening to this argument in defense of your body, you might be able to appreciate how much it does for you and how resilient it is.
We take care of what we appreciate.