by admin | Mar 14, 2022 | Uncategorized
I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to address today. Let's talk about why exercise alone does not reverse Type 2 diabetes. I also explain how to use it...
by admin | Feb 28, 2022 | Uncategorized
Hunger is painful and downright scary. Many of us eat to avoid hunger and certainly don't have enough willpower to resist it for long.I want to teach you in this episode why your hunger might be unnaturally intense and how to correct out-of-control hunger so...
by admin | Feb 21, 2022 | Uncategorized
Both physical and emotional stress cause high blood sugars. In this episode, I explain how different types of stressors cause insulin resistance and worsen blood sugar control.But even better–I teach you numerous tools to help you quickly shift out of the...
by admin | Feb 14, 2022 | Uncategorized
There is no need to hurry up and "fix" Type 2 Diabetes. In fact, trying to do this work quickly has many pitfalls and downright feels terrible.If it takes you 6 months or a year to reverse Type 2 Diabetes, this is a short time in comparison to the time it...
by admin | Jan 24, 2022 | Uncategorized
The standard dietary advice that Type 2 diabetics get from most medical doctors and dieticians in the US is terrible. It can actually propel your disease process forward.In this episode, I explain what this advice is so you can recognize it, why it doesn't work,...
by admin | Jan 17, 2022 | Uncategorized
There is a good reason that sugar cravings can feel so overpowering and urgent. Understanding WHY this situation usually sends us off track can be validating.This problem is such a big obstacle for so many of my clients that I want to give you this tool today.Listen...
