by admin | Jun 1, 2022 | Uncategorized
We've all been there: we were doing so well until we fell off the wagon, and we can't seem to get back on.We feel so stuck. We keep making poor choices and are lost at how to pull it together. This episode is for you. This one skill of getting back on...
by admin | May 26, 2022 | Uncategorized
Who hasn't felt like they are fighting with their body at times? This can be the daily experience for someone with Type 2 diabetes. Blood sugar roller coasters and the symptoms that come with them make living with diabetes a nightmare.This podcast explores why...
by admin | May 18, 2022 | Uncategorized
Every one of us who is trying to lose weight or stop overeating salty and sugary foods knows darn well what restriction and deprivation are.We have had those moments where everyone else is enjoying something we know we will regret eating if we indulge. And it's...
by admin | May 3, 2022 | Uncategorized
There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes. This is essentially the...
by admin | Apr 28, 2022 | Uncategorized
How many times have you told yourself that you "did this to yourself?" It's common for people with Type 2 diabetes to blame and shame themselves for having this problem. All my clients have some amount of this going on, and I've been here...
by admin | Apr 4, 2022 | Uncategorized
All of us have gotten off track before. And sometimes, we get stuck. We can stay stuck for days, weeks, even months before we decide to get back on track.Why is this happening? I want to give you the understanding you need in order to shorten that time and get back...
