by admin | Apr 28, 2022 | Uncategorized
How many times have you told yourself that you "did this to yourself?" It's common for people with Type 2 diabetes to blame and shame themselves for having this problem. All my clients have some amount of this going on, and I've been here...
by admin | Apr 4, 2022 | Uncategorized
All of us have gotten off track before. And sometimes, we get stuck. We can stay stuck for days, weeks, even months before we decide to get back on track.Why is this happening? I want to give you the understanding you need in order to shorten that time and get back...
by admin | Mar 28, 2022 | Uncategorized
For you to be able to reverse Type 2 diabetes, do you think your food has to be boring or even disgusting? Do you feel a lot of resistance to getting control of your blood sugars because you think you will have to give up all your favorite foods–and you just...
by admin | Mar 21, 2022 | Uncategorized
The A1c seems like a big deal. It is used to diagnose pre-diabetes and Type 2 diabetes. It seems to determine whether or not your doctor is happy or wants to make changes to your medications.But what does it even mean? Let me answer this question and explain why...
by admin | Mar 14, 2022 | Uncategorized
I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to address today. Let's talk about why exercise alone does not reverse Type 2 diabetes. I also explain how to use it...
by admin | Feb 28, 2022 | Uncategorized
Hunger is painful and downright scary. Many of us eat to avoid hunger and certainly don't have enough willpower to resist it for long.I want to teach you in this episode why your hunger might be unnaturally intense and how to correct out-of-control hunger so...
