Every one of us who is trying to lose weight or stop overeating salty and sugary foods knows darn well what restriction and deprivation are.
We have had those moments where everyone else is enjoying something we know we will regret eating if we indulge. And it's typical to experience not only restriction and deprivation, but also self-pity and resentment.
This is absolutely one of the reasons why many of us don't stick with a style of eating that we know is healthy for us.
Learning the skills to stop overeating in these kinds of situations is paramount to lasting change and freedom from food. I want to teach you how to deal with restriction and deprivation so that you stop falling victim to overeating in these situations.