by admin | Mar 30, 2023 | Uncategorized
If sugar and you are no longer friends, what about alternatives to sugar? Is it OK to use Splenda? Or monkfruit? Are these safe?Dang good question!Let's talk FACTS about non-nutritive sweeteners and sugar alcohols. There are so many now on the...
by admin | Oct 18, 2022 | Uncategorized
The term "sugar" isn't as straightforward as it sounds. There are many different types of sugar, from table sugar to the sugar found in fruit and even in dairy.Is it all bad for us? Is there a certain kind that is better than others?In this episode, I...
by admin | Oct 3, 2022 | Uncategorized
What do you do when you don't want to take more and more medications? How do you navigate decisions when you and your doctor have different goals for your healthcare?What do you do when your doctor seems judgmental of your decisions? How about when they tell...
by admin | Sep 26, 2022 | Uncategorized
Do you like to do things perfectly? What happens when you don't?In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even self-sabotage. Why do we do this? Let me explain why being "perfect" is so...
by admin | Sep 19, 2022 | Uncategorized
You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage. Seeing your blood sugar rise 40+ points after eating feels terrifying when you believe this.But is it true?Today, I describe what a blood sugar spike is and then...
by admin | Sep 13, 2022 | Uncategorized
Everyone who has insulin resistance has some level of inflammation in the body. Chronic inflammation drives insulin resistance and weight gain. Wouldn't it be important to know how to recognize it and identify what is causing it? That's what we get into...
