If sugar and you are no longer friends, what about alternatives to sugar? Is it OK to use Splenda? Or monkfruit? Are these safe?
Dang good question!
Let's talk FACTS about non-nutritive sweeteners and sugar alcohols. There are so many now on the market.
I'll give you the down low on what they are, whether or not they are safe, and the things to think about to determine if you want to include them in your life or not.