This is a common question I hear because it is confusing and frustrating to see higher blood sugars in the morning than at bedtime.Today, I discuss the 2 main explanations for this (Somogyi vs. Dawn Effect) and how to tell the difference.Then we explore why the Dawn...
You can't change what you don't understand. If your body is speaking to you through numbers on your glucometer, you want to be able to get the message, right? This episode teaches you the major things (and not so major) that impact your blood sugar. I...
If you want to reverse your diabetes and reach your ideal weight for the rest of your life, your relationship with food will need to change. I recently heard someone describe her relationship with food like this: It’s like loving the man who beats you. She often...
What the heck does your belief have to do with your Type 2 Diabetes? IT IS EVERYTHING. If you believe you have no control of your diabetes, If you believe you will have to take medications for the rest of your life, If you believe you are going to battle against...
