Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
Why Exercise Doesn’t Reverse Type 2 Diabetes
I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to address today. Let's...
How To Reverse Type 2 Diabetes Without Hunger
Hunger is painful and downright scary. Many of us eat to avoid hunger and certainly don't have enough willpower to resist it for long.I want to teach you in this episode...
Does Stress Cause High Blood Sugars?
Both physical and emotional stress cause high blood sugars. In this episode, I explain how different types of stressors cause insulin resistance and worsen blood sugar...
Why Being In A Hurry Slows You Down
There is no need to hurry up and "fix" Type 2 Diabetes. In fact, trying to do this work quickly has many pitfalls and downright feels terrible.If it takes you 6 months...
Why Your Doctor’s Dietary Advice May Make Your Diabetes Worse
The standard dietary advice that Type 2 diabetics get from most medical doctors and dieticians in the US is terrible. It can actually propel your disease process forward.In this...
How To Handle Sugar Cravings
There is a good reason that sugar cravings can feel so overpowering and urgent. Understanding WHY this situation usually sends us off track can be validating.This problem is...