Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
Are Blood Sugar Spikes Damaging My Body?
You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage. Seeing your blood sugar rise 40+ points after eating feels terrifying when...
Inflammation and Insulin Resistance Explained
Everyone who has insulin resistance has some level of inflammation in the body. Chronic inflammation drives insulin resistance and weight gain. Wouldn't it be important to...
How To Get Back On Track Now
We've all been there: we were doing so well until we fell off the wagon, and we can't seem to get back on.We feel so stuck. We keep making poor choices and are lost at...
Your Body Is Not Your Enemy
Who hasn't felt like they are fighting with their body at times? This can be the daily experience for someone with Type 2 diabetes. Blood sugar roller coasters and the...
How To Deal With Feeling Restricted And Deprived
Every one of us who is trying to lose weight or stop overeating salty and sugary foods knows darn well what restriction and deprivation are.We have had those moments where...
Do Plant Based Diets Reverse Type 2 Diabetes?
There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the...