Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
The Real Deal On Artificial Sweeteners
If sugar and you are no longer friends, what about alternatives to sugar? Is it OK to use Splenda? Or monkfruit? Are these safe?Dang good question!Let's talk FACTS about...
What Kind Of Sugar Is Best For My Diabetes?
The term "sugar" isn't as straightforward as it sounds. There are many different types of sugar, from table sugar to the sugar found in fruit and even in dairy.Is...
When You And Your Doctor Don't Agree
What do you do when you don't want to take more and more medications? How do you navigate decisions when you and your doctor have different goals for your healthcare?What...
Doing It Perfectly Is NOT Required For Success
Do you like to do things perfectly? What happens when you don't?In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even...
Are Blood Sugar Spikes Damaging My Body?
You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage. Seeing your blood sugar rise 40+ points after eating feels terrifying when...
Inflammation and Insulin Resistance Explained
Everyone who has insulin resistance has some level of inflammation in the body. Chronic inflammation drives insulin resistance and weight gain. Wouldn't it be important to...