Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
The Right Time to Reverse Type 2 Diabetes
When you’re thinking about committing to something, how often do you tell yourself you don’t have time in your life? “I just don’t have enough time.” “I’ve got too much going on...
Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part II
In my last post, we recognized that surviving our modern environment without developing chronic disease requires us to defy the three rules our brain has evolved to obey: Avoid...
Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part I
You literally have to overcome your EVOLUTION, your PSYCHOLOGICAL CONDITIONING, and your CULTURAL and SOCIAL programming. WHEW! That’s intense. It’s so intense, I have to break...
Why Dietary Advice From Your Doctor May Actually Make Your Type 2 Diabetes Worse
Advice about what to eat if you have Type 2 Diabetes can be OVERWHELMING and CONFUSING. It’s not hard to understand why you might be struggling with sorting through WHAT you are...
Discomfort Is the Price of Reversing Your Type 2 Diabetes
Choosing discomfort goes against your evolution. Your brain is programmed to keep you alive, and it tells you to STOP! when you experience pain. I mean, why on Earth would you...
Where You Store Your Fat Determines How Likely You Are to Develop Type 2 Diabetes
You may have heard that it’s better to be shaped like a pear 🍐 rather than an apple 🍎 – but exactly why is that? I’m going to explain why big butts are better...