Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
Discomfort Is the Price of Reversing Your Type 2 Diabetes
Choosing discomfort goes against your evolution. Your brain is programmed to keep you alive, and it tells you to STOP! when you experience pain. I mean, why on Earth would you...
Where You Store Your Fat Determines How Likely You Are to Develop Type 2 Diabetes
You may have heard that it’s better to be shaped like a pear 🍐 rather than an apple 🍎 – but exactly why is that? I’m going to explain why big butts are better...
How Beating Yourself Up With Your Thoughts Makes Your Blood Sugar Worse
It’s time to check our blood sugar. Your glucometer says 268. You think: “_____________.” What do you think? What are you making that number mean? That you suck? That you’re a...
Are You Capable of Reversing Your Type 2 Diabetes?
Discovering what you are capable of is like meeting yourself. Who is this person? This person who just nailed that interview and landed the job? This person who just ran her...
If Type 2 Diabetes Is Caused by Too Much Insulin, Why Do I Need More Insulin? Part 2
In my last post, we got familiar with these basic principles: Type 2 Diabetes shows up when you become insulin resistant, a process that typically develops over many years....
If Type 2 Diabetes Is Caused by Too Much Insulin, Why Do I Need More Insulin? Part 1
I have explained this over and over to both my patients and other medical providers. It is not widely understood, and that is a TRAGEDY. This is such a critical and basic fact...