Being diagnosed with Type 2 Diabetes (or anything for that matter) feels so disempowering. You feel like something is happening TO YOU, and that you have very little control over the situation. You might ask yourself questions like: “How did I let this happen?” “Why...
When you’re thinking about committing to something, how often do you tell yourself you don’t have time in your life? “I just don’t have enough time.” “I’ve got too much going on right now. I’ll wait until it’s a better time.” Who decides when it is the right time? The...
Choosing discomfort goes against your evolution. Your brain is programmed to keep you alive, and it tells you to STOP! when you experience pain. I mean, why on Earth would you want to intentionally choose to be uncomfortable? Making the decision to change involves a...
Discovering what you are capable of is like meeting yourself. Who is this person? This person who just nailed that interview and landed the job? This person who just ran her first half marathon? This person who just did that/ said that/ made that happen? If I were to...
