When we are sitting around thinking about taking action, but not actually doing anything about it, we’re avoiding the decision to change because of fear. Fear that it won’t work. Fear that it will be too hard. Fear that it will suck and we’ll be...
Why? Such a simple word, but such a powerful word. If you’re serious about getting control over your blood sugars and are thinking about what it would take to get off your medications for diabetes or high blood pressure, I want you to spend some time with this...
None of us set out only to quit, right? But why is it that we quit on ourselves so much? Let’s break down the anatomy of an epic QUIT. Once you understand what is actually happening, you will have so much more power over your impulse to quit. Before you can...
It’s OK. Most people who are not already taking insulin are terrified of insulin. 😰 I help people give themselves their first insulin shot, and even the manliest of men can shake like a leaf. And I tell them, it makes sense, no? OUR BRAINS KNOW IT’S A BAD...
Although this topic applies to anything that happened in your past that you still think about today, I want to relate it to living with a disease like Type 2 Diabetes. So many of you are finding evidence from your past that you have no control in this moment...
Do you have a dream? Is there something you want for yourself? Maybe you have even played with setting a goal. Now answer this question: what is holding you back? When we are contemplating big change – going after something that feels impossible – it’s typical to feel...
