For you to be able to reverse Type 2 diabetes, do you think your food has to be boring or even disgusting? Do you feel a lot of resistance to getting control of your blood sugars because you think you will have to give up all your favorite foods–and you just can't?
This is all rooted in a belief that "healthy food sucks." And it's a lie.
Today, I talk about how impossible it is to find a sustainable lifestyle from this mindset, and how dead wrong it is. I get way too excited talking about delicious, easy, and fun foods that allow you to support your body while it heals.
Want that free recipe collection that Sarah is offering in this episode? Reach out here and ask her for it.