If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of the routine of exercise. It happens.
But why? Why do you get bored or complacent? Why do you keep going back to what you KNOW doesn't work?
This episode is GOLD. I'm going to teach you why you revert to old patterns in the moment of decision, and how to shift so that you don't fall back into old habits. You don't want to miss this one.
Podcast: Play in new window | Download
