We have all had that moment where we freak out about an upcoming event that we think need to lose weight for. Maybe it's a beach vacation, a wedding, or a reunion.
We feel desperate to lose the weight so that we can feel OK being seen. So, we panic and either do something drastic such as a very restrictive diet, or we do nothing because we are paralyzed by overwhelm.
In this episode, I explain how to use an upcoming event to learn how to feel good in your body now so that you don't waste any energy fearing embarrassment.
And, as usual, the work is done in your mind. This is not another weight loss gimmick. Instead, I'm teaching you skills for life so that you can get sustainable results.