The term "sugar" isn't as straightforward as it sounds.  There are many different types of sugar, from table sugar to the sugar found in fruit and even in dairy.

Is it all bad for us?  Is there a certain kind that is better than others?

In this episode, I break down the topic in an easy-to-understand, actionable way so that you understand how different sugars affect your diabetes.  

Click here to learn how to work with Dr. Sarah Townley.

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