by admin | May 18, 2022 | Uncategorized
Every one of us who is trying to lose weight or stop overeating salty and sugary foods knows darn well what restriction and deprivation are.We have had those moments where everyone else is enjoying something we know we will regret eating if we indulge. And it's...
by admin | May 3, 2022 | Uncategorized
There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes. This is essentially the...
by admin | Apr 28, 2022 | Uncategorized
How many times have you told yourself that you "did this to yourself?" It's common for people with Type 2 diabetes to blame and shame themselves for having this problem. All my clients have some amount of this going on, and I've been here...
by admin | Apr 4, 2022 | Uncategorized
All of us have gotten off track before. And sometimes, we get stuck. We can stay stuck for days, weeks, even months before we decide to get back on track.Why is this happening? I want to give you the understanding you need in order to shorten that time and get back...
by admin | Mar 28, 2022 | Uncategorized
For you to be able to reverse Type 2 diabetes, do you think your food has to be boring or even disgusting? Do you feel a lot of resistance to getting control of your blood sugars because you think you will have to give up all your favorite foods–and you just...
by admin | Mar 21, 2022 | Uncategorized
The A1c seems like a big deal. It is used to diagnose pre-diabetes and Type 2 diabetes. It seems to determine whether or not your doctor is happy or wants to make changes to your medications.But what does it even mean? Let me answer this question and explain why...
