What You Can Do To Increase Insulin Sensitivity Today

In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.This is the power of understanding root cause.  When we address a problem at the root cause level, we get powerful...

How To Make Health A Habit

Your health is the sum total of your daily habits.  It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly). You know your bad habits that cost you what you really want – a future free...

Why You Aren't Losing Weight

Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.  It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with...

How To Get Off Your Diabetes Medications

You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"This podcast episode breaks down why you...

Could You Have The Wrong Diagnosis?

Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to attract these people into my coaching practice!  Today, I am sharing with you how to recognize the signs of LADA, and...

Who Do You Need To Be To Heal Yourself?

So many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being.Being is everything.  All doing comes from being.  And, thus, all results come from being.Who are you being...