by admin | Feb 5, 2026 | Uncategorized
Sleep optimization is massively important, critical, and non-negotiable for excellent health–and certainly for reversing type 2 diabetes!Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing...
by admin | Jan 15, 2026 | Uncategorized
In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how she did it.Donna faced serious challenges and...
by admin | Apr 13, 2025 | Uncategorized
Sometimes it just takes a really compelling, resonating reason to take action.It's easy to put off change or to reason that your problem isn't that bad. This podcast is going to open your eyes and give you the full picture of all the problems that are kept...
by admin | Feb 19, 2025 | Uncategorized
Reversing Type 2 Diabetes is hard work. And there's no shortcuts. But does it ever get easier? Is it even a possibility that, one day, it can feel effortless?Let's talk about what many of us are secretly hoping–that, at some point in the future, we...
by admin | Nov 19, 2024 | Uncategorized
In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.This is the power of understanding root cause. When we address a problem at the root cause level, we get powerful...
by admin | Oct 21, 2024 | Uncategorized
Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly). You know your bad habits that cost you what you really want – a future free...
