Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
Your Food Doesn't Have To Suck
For you to be able to reverse Type 2 diabetes, do you think your food has to be boring or even disgusting? Do you feel a lot of resistance to getting control of your blood...
What Is The Hemoglobin A1c?
The A1c seems like a big deal. It is used to diagnose pre-diabetes and Type 2 diabetes. It seems to determine whether or not your doctor is happy or wants to make changes to...
Why Exercise Doesn’t Reverse Type 2 Diabetes
I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to address today. Let's...
How To Reverse Type 2 Diabetes Without Hunger
Hunger is painful and downright scary. Many of us eat to avoid hunger and certainly don't have enough willpower to resist it for long.I want to teach you in this episode...
Does Stress Cause High Blood Sugars?
Both physical and emotional stress cause high blood sugars. In this episode, I explain how different types of stressors cause insulin resistance and worsen blood sugar...
Why Being In A Hurry Slows You Down
There is no need to hurry up and "fix" Type 2 Diabetes. In fact, trying to do this work quickly has many pitfalls and downright feels terrible.If it takes you 6 months...