Cheat Sheet: How to Interpret Your Blood Sugar Readings

Get The Cheat Sheet!

Cheat Sheet: How to Interpret Your Blood Sugar Readings

Get the Cheat Sheet!
  • Welcome
  • Program Modules
  • Login
  • Account
    • Register
  • About
  • 1:1 Coaching
  • Online Course
  • Blog
  • Podcast
  • Free Tools
Work with sarah
  • About
  • 1:1 Coaching
  • Online Course
  • Blog
  • Podcast
  • Free Tools
  • Login
  • Account
    • Register
Discomfort Is the Price of Reversing Your Type 2 Diabetes

Discomfort Is the Price of Reversing Your Type 2 Diabetes

by admin | Jun 14, 2019 | Managing your Mind, Motivation to Change

Choosing discomfort goes against your evolution. Your brain is programmed to keep you alive, and it tells you to STOP! when you experience pain. I mean, why on Earth would you want to intentionally choose to be uncomfortable? Making the decision to change involves a...
How Beating Yourself Up With Your Thoughts Makes Your Blood Sugar Worse

How Beating Yourself Up With Your Thoughts Makes Your Blood Sugar Worse

by admin | May 31, 2019 | Managing your Mind

It’s time to check our blood sugar. Your glucometer says 268. You think: “_____________.” What do you think? What are you making that number mean? That you suck? That you’re a failure? That you can’t get it together? It doesn’t matter what you do? Do you use it as an...
Managing Your Mind is the Missing Piece to Reversing Your Type 2 Diabetes

Managing Your Mind is the Missing Piece to Reversing Your Type 2 Diabetes

by admin | May 7, 2019 | Managing your Mind

Everything you do or don’t do is driven by your feelings. Guess what creates your feelings? Your thoughts. Those sentences in your brain.   Thoughts create feelings that drive actions. This is what gets you the results in your life. Wut?! I’m not kidding....
Next Entries »
Sarah Townley

Sarah Townley

Recent Posts

  • What You Can Do To Increase Insulin Sensitivity Today
  • How To Make Health A Habit
  • Why You Aren't Losing Weight
  • How To Get Off Your Diabetes Medications

Categories

  • Help with Overeating
  • Managing your Mind
  • Medications Used in Diabetes
  • Motivation to Change
  • Podcast
  • Popular Posts
  • Type 2 Diabetes: The Disease Process
  • Uncategorized

explore

1:1 Coaching

About

Blog

Get in Touch

Stay Connected

Stay in the know and get my news and tips straight to your inbox

  • This field is for validation purposes and should be left unchanged.

contact



406.679.5875



sarah@sarahtownley.com

connect

  • Follow
  • Follow
  • Follow

Medical Disclaimer: THIS WEBSITE IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. NO INFORMATION ON THIS SITE SHOULD BE USED TO DIAGNOSE TREAT, PREVENT OR CURE ANY DISEASE OR CONDITION. YOU ARE NOT ON THE WEBSITE OF A MEDICAL DOCTOR, DIETICIAN, OR THERAPIST. All information, content, and material of this website is for informational purposes only and is provided so that readers can make their own nutrition and health decisions after consulting with their health care provider. This is one of my big themes of taking action for yourself. Making the decision now to change your future. Although I am involved in healthcare and have been for many years, I am not a medical doctor, therapist or dietician. I am not treating or diagnosing any medical conditions. Information provided on this website is not a substitute for routine consultation with your healthcare provider. I recommend consulting with your healthcare provider before making any changes related to a specific condition.
Individual results may vary and are not guaranteed.

Website Designed by Salt + Sage Web Studio

© 2025 | All Rights Reserved | Privacy Policy | Terms of Use | Website Disclaimer