Choosing discomfort goes against your evolution. Your brain is programmed to keep you alive, and it tells you to STOP! when you experience pain. I mean, why on Earth would you want to intentionally choose to be uncomfortable? Making the decision to change involves a...
It’s time to check our blood sugar. Your glucometer says 268. You think: “_____________.” What do you think? What are you making that number mean? That you suck? That you’re a failure? That you can’t get it together? It doesn’t matter what you do? Do you use it as an...
Everything you do or don’t do is driven by your feelings. Guess what creates your feelings? Your thoughts. Those sentences in your brain. Thoughts create feelings that drive actions. This is what gets you the results in your life. Wut?! I’m not kidding....
