How To Stop Freaking Out About Your Blood Sugar

Is your blood sugar monitor your enemy sometimes?  Does it show you numbers that get you really upset?  All of us have gotten ourselves worked up over a blood sugar reading that:a) didn't make senseb) was bad news c) confirmed our fearsIn this episode, I teach...

Which Diet Should I Follow For Diabetes?

How many carbs should I eat?  Should I do Keto?  Whole foods plant based?  Should I fast?  Of course it's confusing in a world of so many conflicting points of view and so much food product marketing.  In this episode, I'll help you sort your way through the...

The Biggest Lie About Type 2 Diabetes In Healthcare

Today, I'm going to set something straight that might change how you decide to approach your diabetes.  Relying on medications to keep the A1c in check is the typical approach to "controlling" diabetes for most Americans, and usually the only thing that...

Is This Blood Sugar Reading Good Or Bad?

In this episode, we definitely go over the hard numbers, but I give you a lens through which to filter this data.  You will need to have a clear idea of what your goals are (which might be different than your doctor's) in order to decide if your blood sugar...

How To Know If ANY Food Is Good For You

This comes up constantly when you have Type 2 Diabetes.  "Is this food, beverage, supplement, alcoholic drink good for me?"Today, I'm going to teach you a tool that will answer this question for you 100% of the time right now.  It's one of the most...

How We Know Type 2 Diabetes is Reversible

Is Type 2 Diabetes actually reversible?  Can you achieve remission or cure?  What exactly does this mean?AND WHY doesn't my doctor offer this to me?I will answer all of these questions for you in this episode, friend!...