Are Blood Sugar Spikes Damaging My Body?

You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage. Seeing your blood sugar rise 40+ points after eating feels terrifying when you believe this.

But is it true?

Today, I describe what a blood sugar spike is and then look to published research to validate this claim that measurable damage to your body is being sustained.

What I explain might surprise you, and it is sure to empower you with actionable information.

Click here to learn how to work with Dr. Sarah Townley.

Mentioned in this episode:
American Diabetes Association; Postprandial Blood Glucose. Diabetes Care 1 April 2001; 24 (4): 775–778. https://doi.org/10.2337/diacare.24.4.775