by admin | Jan 12, 2024 | Uncategorized
Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle...
by admin | Oct 11, 2023 | Uncategorized
Many of us struggle to prioritize our own needs–we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others'...
by admin | Oct 2, 2023 | Uncategorized
Everyone's doing it. My doctor wants me to do it. Should I?By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. For people with type 2 diabetes, these prescription drugs might be offered first...
by admin | Sep 9, 2023 | Uncategorized
Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?" And, "How do I ensure I...
by admin | Aug 13, 2023 | Uncategorized
"You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgusting."Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in...
by admin | Aug 4, 2023 | Uncategorized
I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized.In this episode, I show you how to mix and match different strategies to create the...
