by admin | Aug 13, 2023 | Uncategorized
"You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgusting."Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in...
by admin | Aug 4, 2023 | Uncategorized
I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized.In this episode, I show you how to mix and match different strategies to create the...
by admin | Jul 27, 2023 | Uncategorized
"A goal without a plan is just a wish." – Antoine de Saint-ExupéryBuilding on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals.This is such a...
by admin | Jul 15, 2023 | Uncategorized
If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of the routine of exercise. It happens.But...
by admin | Jun 30, 2023 | Uncategorized
Nobody wants temporary results. We are interested in durable, sustainable success in reversing type 2 diabetes.How do we do that? By making the process feel good. This episode focuses on why this process has to feel good for it to be sustainable. Then we explore...
by admin | Jun 19, 2023 | Uncategorized
I love keeping it simple. Simple is powerful. This episode explains the root problem of type 2 diabetes in a way that is simple and powerful.When you see that type 2 diabetes is a disease of energy toxicity, the solution becomes rather clear. And simple solutions...
