The Problem Predictions for the number of Americans who are being diagnosed with Type 2 Diabetes are WAY OFF. In 2001, the American Diabetes Association published the Projection of Diabetes Burden Through 2050, which estimated that 11 million adults in the U.S. had...
What I’m about to explain to you is actually more common sense than anything else. Don’t worry, I’m going to give you an EDUCATION. After all, I am a medication expert who teaches the use of medications to physicians and students. But, after you...
In my last post, we recognized that surviving our modern environment without developing chronic disease requires us to defy the three rules our brain has evolved to obey: Avoid pain Seek pleasure Conserve energy I also explained why we feel so out of control with food...
You literally have to overcome your EVOLUTION, your PSYCHOLOGICAL CONDITIONING, and your CULTURAL and SOCIAL programming. WHEW! That’s intense. It’s so intense, I have to break this into 2 posts just to summarize the main concepts. So many people judge others or...
Advice about what to eat if you have Type 2 Diabetes can be OVERWHELMING and CONFUSING. It’s not hard to understand why you might be struggling with sorting through WHAT you are supposed to eat. You should be able to trust the information your doctor and even your...
You may have heard that it’s better to be shaped like a pear 🍐 rather than an apple 🍎 – but exactly why is that? I’m going to explain why big butts are better than big bellies for all the non-aesthetic reasons The ability to store energy in the form of...
