Your Type 2 Diabetes Blog
Education & Inspiration!
Welcome to the type 2 diabetes blog – your go-to source for education and inspiration on reversing or preventing type 2 diabetes. Empowering you to take control of your health and live your best life by providing the latest information, tips, and support on type 2 diabetes.
With the right knowledge, tools, and motivation, you can reverse or prevent type 2 diabetes and improve your overall health and well-being.
How To Survive the Holidays With Type 2 Diabetes
Ok. We just got through round one. Thanksgiving is a holiday centered around indulgence, so understandably this is going to be an obstacle for people trying to keep their blood...
Why Exercise Does Not Reverse Type 2 Diabetes
I will never tell you not to exercise if you want to. Exercise has enormous benefits, both mental and physical. I don't even need to get into all those benefits, because most...
Why When You Eat Is Just As Critical As What You Eat
Whether we are trying to lose weight or not, Americans are obsessed with figuring out what foods are "healthy" to eat. What does "healthy" even mean anymore? When it comes to...
How to Stop Apathy From Stealing Your Dreams
Why is it that sometimes you can be super motivated, productive, and focused on your goal... And then slip into apathy? As in, you stop caring in the moment about your goal. ...
Why A Goal Without A Plan Is Just A Wish
Are you living your life on default or on purpose? Most of us want to feel like we have some control over our life and our future. We understand that we get to choose and decide...