Resources

What do you do when you don't want to take more and more medications?  How do you navigate decisions when you and your doctor have different goals for your healthcare?What...

Do you like to do things perfectly?  What happens when you don't?In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even...

You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage.  Seeing your blood sugar rise 40+ points after eating feels terrifying when...

Everyone who has insulin resistance has some level of inflammation in the body.  Chronic inflammation drives insulin resistance and weight gain.  Wouldn't it be important to...

We've all been there: we were doing so well until we fell off the wagon, and we can't seem to get back on.We feel so stuck.  We keep making poor choices and are lost at...

Who hasn't felt like they are fighting with their body at times?  This can be the daily experience for someone with Type 2 diabetes.  Blood sugar roller coasters and the...