Free Tools
food guide
Making Food Simple for Diabetics
What foods raise blood sugar and make your diabetes worse
How to count carbs and read nutrition labels
How much to eat and when to eat
Where to find recipes and meal ideas
Why dietary advice from your doctor or dietician may make your diabetes worse
What about cheat eats?
Cheat Sheet
How To Interpret Blood Sugar Readings
Diagnostic criteria
Your goals vs. your doctor’s goals
Eat to your meter method
Dawn effect
course
Understand Your Medications Better Than Your Doctor
Diabetes medications explained in a way you can understand so that you feel informed
Answers the question, “Do I really need to check my blood sugar all the time?”
Know why your doctor wants you to take blood pressure and cholesterol meds just because you have diabetes
Know your options so you can decide what to do next
course
7 Day Jump-Start To Reversing Type 2 Diabetes
Amazing guide for BOTH beginners and those who are ready to get serious
Knowledge: The basics of learning how to take control of your diabetes quickly
Awareness: How your brain makes decisions about food and how to avoid getting stuck and quitting
Skills: How to feel in control of food instead of food being in control of you
Webinar
A Beginner’s Guide To Reversing Type 2 Diabetes
How we know type 2 diabetes is reversible
Why modern medicine’s approach to treating type 2 diabetes will keep you sick
The first steps you need to take to reverse your diabetes