What Kind Of Overeater Are You?
It happened again.
You promised yourself you would stick to your plan.
You swore you were done with the junk food.
You said you wouldn’t do it.
And then you did. 😩
Who can relate?
It pays to know why you overeat. Why?
Because when you know WHY you overeat, you can change it.
Trying to change your behaviors with no understanding of what is driving them is like trying to read a user manual for a new car written in a different language.
Nothing makes sense.
There are 6 main reasons why we overeat.
They each have a different solution.
I have created a cheat sheet that breaks it down for you so you can tell exactly what kind of overeater YOU are and how to stop.
It’s Not You… It’s Me
How many times have you started a new eating plan, restricting eating to certain times and certain foods… only to fail sticking to it 3 weeks later?
Or how many times have things been going smoothly, but then something happens, and you think “Screw it!”
Or how many times have you tried to “willpower” your way through your cravings? It seems to work 2-3 times, but every time it gets juuuuuust a bit harder until you break under the effort.
If any of those hit close to home, just know you’re not alone.
Just understanding *why* you overeat gives the power back to YOU. This is a mind battle, and it is won in the mind.
Download my Overeating Cheat Sheet, which breaks down the 6 Types of Overeaters and *why* they overeat. And I also cover exactly what each type can do to finally stick with their plan.
In Control
Once you understand *why* you’re overeating, you gain back control over your life. Now you’ll consciously choose what you eat, when you eat, and why you eat. Instead of being controlled by every desire and whim.
Content
Now that you’re back in the driver’s seat of your life, you’ll notice you find increased contentment with life. You’ll experience less emotional up and downs. Why? Because you’re in control… not your desires.
Calm
Be prepared to experience a level of calm in your life. When you stop obsessing and fighting with yourself all the time over what and when to eat, you free up so much headspace for what you really want to focus on.
The goal of this guide is simple: put YOU back in the driver’s seat of your health.
You need access to your most important resource: your own body.
Understanding why you overeat allows you to learn from your body. Listen to your body.
Follow your body’s lead in showing you how to support and care for it properly so that it can heal.
When you’re frustrated and confused with your body, you don’t learn anything and you don’t DO anything.
Use this cheat sheet to begin working WITH your body instead of fighting with it and avoiding it.
hello there!
I’m Sarah and it is my passion and my purpose to offer you a REAL solution to your Type 2 Diabetes.
It’s not your fault that you haven’t been able to control your diabetes. Modern healthcare’s approach does not teach you how to do this. Most of the time, you are given little or even NO information at all about what is actually going on in your body, let alone how to correct and heal it.
Instead, focus is on choosing the right medications. As a medication expert, I can say confidently that medications only cover up the problem, much like a band-aid.
Because of that, over time, more and more are required to “control” blood sugars. Meanwhile, you are getting sicker and feeling worse.
BUT that doesn’t have to be you.
Through the right diet and lifestyle, your body knows how to heal itself. I can help you learn how to understand what is wrong and how to correct it so that you can solve this problem for yourself. Forever.
My clients are doing this all the time. I want to help you find a healthy future for yourself too.
Ready to Make A Change?
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