Stop Overeating
What you’ll learn in this module:
- How to create an individualized food plan and follow it
- How to create a healthy relationship with food and with yourself
- How to commit and follow through
- How to stop self-sabotaging
- Creating a Food Plan
- Your Relationship With Food
- Overhunger
- What Kind of Overeater Are You?
- Overdesire
- The Fuel For Your Journey
- The Most Powerful Tool
- Self Sabotage
- It’s time to do something with all that you have learned
- Gain awareness of how your brain makes decisions about food
- Why making decisions ahead of time is critical
- Create your first food plan
Three common ways we use food that will need to change to create a relationship with food that serves us longterm
- As a source of pleasure
- Modern foods are engineered to maximize pleasure
- Creates overdesire
- As a way to cope with negative emotion
- Emotional eating is buffering
- How to process negative emotion
- How this prevents you from addressing what’s driving the negative emotion in the first place
- Cultural beliefs that shape our relationship with food
- What is “normal”
- Using food to celebrate and show love
- Social pressure to overeat
- What is overhunger?
- Hormone imbalances that drive this problem
- Becoming fat adapted solves this problem
- How to become fat adapted and balance hunger hormones
Learn the typical patterns of thinking that lead to overeating and how to change them
- What is overdesire?
- The goal is to decondition our desire by not rewarding it
- The difference between allowing urges instead of resisting or avoiding urges
- The skill of allowing urges and processing them through without using willpower
- Why it gets easier
- The urge jar as a tool to motivate you
- Your level of commitment determines your success
- Compelling reasons determine level of commitment
- Finding your “why” and tying it to your everyday actions
- Food planning and journaling
- Why it works
- There is no substitute for data
- How to use a food journal
- Excuses your brain likes to offer you
- Primitive brain vs human brain
- Thought errors and limiting beliefs
- Tons of real examples
- How to stop self-sabotaging
- Awareness
- Identify the excuse
- Exercise authority
- Remind yourself of what you really want
- Allow the urge and process negative emotion
- Dropping self-judgement
- Creating a Food Plan
- Your Relationship With Food
- Overhunger
- What Kind of Overeater Are You?
- Overdesire
- The Fuel For Your Journey
- Self Sabotage
- The Most Powerful Tool
- It’s time to do something with all that you have learned
- Gain awareness of how your brain makes decisions about food
- Why making decisions ahead of time is critical
- Create your first food plan
- As a source of pleasure
- Modern foods are engineered to maximize pleasure
- Creates overdesire
- As a way to cope with negative emotion
- Emotional eating is buffering
- How to process negative emotion
- How this prevents you from addressing what’s driving the negative emotion in the first place
- Cultural beliefs that shape our relationship with food
- What is “normal”
- Using food to celebrate and show love
- Social pressure to overeat
- What is overhunger?
- Hormone imbalances that drive this problem
- Becoming fat adapted solves this problem
- How to become fat adapted and balance hunger hormones
Learn the typical patterns of thinking that lead to overeating and how to change them
- What is overdesire?
- The goal is to decondition our desire by not rewarding it
- The difference between allowing urges instead of resisting or avoiding urges
- The skill of allowing urges and processing them through without using willpower
- Why it gets easier
- The urge jar as a tool to motivate you
- Your level of commitment determines your success
- Compelling reasons determine level of commitment
- Finding your “why” and tying it to your everyday actions
- Excuses your brain likes to offer you
- Primitive brain vs human brain
- Thought errors and limiting beliefs
- Tons of real examples
- How to stop self-sabotaging
- Awareness
- Identify the excuse
- Exercise authority
- Remind yourself of what you really want
- Allow the urge and process negative emotion
- Dropping self-judgement
- Food planning and journaling
- Why it works
- There is no substitute for data
- How to use a food journal
Related Articles From the Blog
Could You Have The Wrong Diagnosis?
Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to attract these people into my coaching practice! Today, I am sharing with you how to recognize the signs of LADA, and...
Who Do You Need To Be To Heal Yourself?
So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being.Being is everything. All doing comes from being. And, thus, all results come from being.Who are you being...
Next Level Strategy – Why You Need To Build Muscle
Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle...