Recommended Resources

Here are selected resources that you may find helpful on your journey.  

Related Articles From the Blog

Do Plant Based Diets Reverse Type 2 Diabetes?

There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes.  This is essentially the...

Why Blaming Yourself For Your Diabetes Keeps You Stuck

How many times have you told yourself that you "did this to yourself?"  It's common for people with Type 2 diabetes to blame and shame themselves for having this problem.  All my clients have some amount of this going on, and I've been here...

What To Do When You Just Don't Want To

All of us have gotten off track before.  And sometimes, we get stuck.  We can stay stuck for days, weeks, even months before we decide to get back on track.Why is this happening?  I want to give you the understanding you need in order to shorten that time and get back...