Cheat Sheet: How to Interpret Your Blood Sugar Readings

Cheat Sheet: How to Interpret Your Blood Sugar Readings

How to Reach Your Goals

What you’ll learn in this module:

  • How to manage your mind so you stop quitting and cheating on yourself
  • How to feel better when you feel overwhelmed, discouraged, or hopeless
  • How to not get stuck and stay in consistent action toward your goal

 

 

  • What is your best case scenario?
  • Experiencing it ahead of time brings it to life
  • What you decide to measure

 

 

  • Learn to identify what it is that is stopping you from moving forward
  • Learn The Model as a tool that will show you how your thoughts get you your results  
  • Learn how to use The Model to solve any problem

 

 

  • Why you cannot use your past to determine what you are capable of in the future
  • How to believe in possibility when you have never done something before
  • Visualizing your future self

 

 

  • You won’t know exactly how you did it until it’s done
  • Your plan is going to be different than everyone else’s plan
  • Identifying obstacles to come up with strategies makes the path easier

 

 

  • Quitting is an action that happens when we get uncomfortable
  • Knowing the feelings that lead to quitting will help you identify the thinking that is the source of quitting
  • How to stop quitting

 

 

  • How to take consistent and massive action toward your goal without getting lost in:
    • perfectionist thinking
    • wanting to be spontaneous
    • beating ourselves up
    • believing we’re not capable

 

 

  • Coaching is a skill and a tool that facilitates the work we must do in our minds to reach our goals
  • How to gain awareness of our thinking with thought downloads
  • How to coach yourself
  • Why live coaching is an asset that will ensure you get what you came for

 

 

  • Let’s look at some real examples of situations where thoughts were stopping someone from reaching their goals
  • I guarantee there will be one in here that has stopped you from taking action

 

 

  • What is your best case scenario?
  • Experiencing it ahead of time brings it to life
  • What you decide to measure

 

 

  • Learn to identify what it is that is stopping you from moving forward
  • Learn The Model as a tool that will show you how your thoughts get you your results  
  • Learn how to use The Model to solve any problem

 

 

  • Why you cannot use your past to determine what you are capable of in the future
  • How to believe in possibility when you have never done something before
  • Visualizing your future self

 

 

  • You won’t know exactly how you did it until it’s done
  • Your plan is going to be different than everyone else’s plan
  • Identifying obstacles to come up with strategies makes the path easier

 

 

  • Quitting is an action that happens when we get uncomfortable
  • Knowing the feelings that lead to quitting will help you identify the thinking that is the source of quitting
  • How to stop quitting

 

 

  • How to take consistent and massive action toward your goal without getting lost in:
    • perfectionist thinking
    • wanting to be spontaneous
    • beating ourselves up
    • believing we’re not capable

 

 

  • Coaching is a skill and a tool that facilitates the work we must do in our minds to reach our goals
  • How to gain awareness of our thinking with thought downloads
  • How to coach yourself
  • Why live coaching is an asset that will ensure you get what you came for

 

 

  • Let’s look at some real examples of situations where thoughts were stopping someone from reaching their goals
  • I guarantee there will be one in here that has stopped you from taking action

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