How to Make Food Your Medicine
What you’ll learn in this module:
- Myths and lies about a “healthy” diet that have been keeping us sick
- What is in food and how this impacts your diabetes
- What to eat, how much, and how often in a way that reverses diabetes
- How to allow treats if you want them
- First, Forget Everything
- What Is In Food?
- How To Know What Is In Your Food
- How Much Should I Eat?
- How Often Should I Eat?
- How To Eat To Your Meter
- Exceptions
- Myth #1: Diabetes is caused by obesity, which is a disease of too many calories.
- Myth #2: Dietary fat is bad. Fat makes us fat. Fat causes heart disease.
- Myth #3: You have to eat some carbs to survive.
- Myth #4: Fasting is just calorie restriction. Fasting is starving.
- Myth #5: You need to eat breakfast, and you need to eat 5-6 small meals per day.
- Myth #6: Keto is dangerous or unhealthy.
- Myth #7: Low carb diets are not sustainable.
- Why is dietary advice from doctors and dieticians so wrong and destructive?
- Food groups
- Impact of food groups on blood glucose and insulin
- Comparison of the impact of 5 different diets on the A1c in type 2 diabetes
- How low is low carb?
- What to eat and what to avoid
- How to read nutrition labels
- Examples of free downloadable apps and the advantages of these
- Google as a resource
- DietDoctor.com visual guides
- Identifying the physical sensation of hunger
- Differentiating true physical hunger from mind hunger
- Hormonal imbalances that increase hunger signals
- How to balance hunger hormones
- Using the hunger scale
- Intermittent fasting as a tool
- Why fasting is the most powerful tool to lower insulin levels
- What happens in the body when you stop eating
- How to start using fasting as a tool
- How to take it up a notch
- Thinking about longer fasts (>24 hrs, various protocols)
- An empowering technique that teaches you about your body
- What is continuous glucose monitoring?
- Why allowing exceptions to your normal food plan is a skill
- Advantages of allowing exceptions to your food plan
- How to allow exceptions
- First, Forget Everything
- What Is In Food?
- How To Know What Is In Your Food
- How Much Should I Eat?
- How Often Should I Eat?
- How To Eat To Your Meter
- Exceptions
- Myth #1: Diabetes is caused by obesity, which is a disease of too many calories.
- Myth #2: Dietary fat is bad. Fat makes us fat. Fat causes heart disease.
- Myth #3: You have to eat some carbs to survive.
- Myth #4: Fasting is just calorie restriction. Fasting is starving.
- Myth #5: You need to eat breakfast, and you need to eat 5-6 small meals per day.
- Myth #6: Keto is dangerous or unhealthy.
- Myth #7: Low carb diets are not sustainable.
- Why is dietary advice from doctors and dieticians so wrong and destructive?
t
- Food groups
- Impact of food groups on blood glucose and insulin
- Comparison of the impact of 5 different diets on the A1c in type 2 diabetes
- How low is low carb?
- What to eat and what to avoid
- How to read nutrition labels
- Examples of free downloadable apps and the advantages of these
- Google as a resource
- DietDoctor.com visual guides
- Identifying the physical sensation of hunger
- Differentiating true physical hunger from mind hunger
- Hormonal imbalances that increase hunger signals
- How to balance hunger hormones
- Using the hunger scale
- Intermittent fasting as a tool
- Why fasting is the most powerful tool to lower insulin levels
- What happens in the body when you stop eating
- How to start using fasting as a tool
- How to take it up a notch
- Thinking about longer fasts (>24 hrs, various protocols)
- An empowering technique that teaches you about your body
- What is continuous glucose monitoring?
- Why allowing exceptions to your normal food plan is a skill
- Advantages of allowing exceptions to your food plan
- How to allow exceptions
Related Articles From the Blog
Could You Have The Wrong Diagnosis?
Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to attract these people into my coaching practice! Today, I am sharing with you how to recognize the signs of LADA, and...
Who Do You Need To Be To Heal Yourself?
So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being.Being is everything. All doing comes from being. And, thus, all results come from being.Who are you being...
Next Level Strategy – Why You Need To Build Muscle
Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle...