Cheat Sheet: How to Interpret Your Blood Sugar Readings

Cheat Sheet: How to Interpret Your Blood Sugar Readings

How To Handle Sugar Cravings

There is a good reason that sugar cravings can feel so overpowering and urgent.  Understanding WHY this situation usually sends us off track can be validating.This problem is such a big obstacle for so many of my clients that I want to give you this tool today.Listen...

What’s Possible

I want to inspire you today with this episode.  Most of us can't get through Step 1 of changing: believing it's possible.  Today, I'm going to tell you why this step can be hard to overcome, and then share with you two examples of my clients who doubted...

How To Stop Freaking Out About Your Blood Sugar

Is your blood sugar monitor your enemy sometimes?  Does it show you numbers that get you really upset?  All of us have gotten ourselves worked up over a blood sugar reading that:a) didn't make senseb) was bad news c) confirmed our fearsIn this episode, I teach...

Which Diet Should I Follow For Diabetes?

How many carbs should I eat?  Should I do Keto?  Whole foods plant based?  Should I fast?  Of course it's confusing in a world of so many conflicting points of view and so much food product marketing.  In this episode, I'll help you sort your way through the...

The Biggest Lie About Type 2 Diabetes In Healthcare

Today, I'm going to set something straight that might change how you decide to approach your diabetes.  Relying on medications to keep the A1c in check is the typical approach to "controlling" diabetes for most Americans, and usually the only thing that...