Whether we are trying to lose weight or not, Americans are obsessed with figuring out what foods are “healthy” to eat. What does “healthy” even mean anymore? When it comes to nutrition, the barrage of contradicting advice on this topic can seem...
Are you living your life on default or on purpose? Most of us want to feel like we have some control over our life and our future. We understand that we get to choose and decide what we will do, but few of us are actually setting goals and crafting a plan to get...
How many of us can relate to this scenario: You are following a new plan for eating because [BY GOLLY!] you are determined to take better care of yourself. You’ve been good. You’ve been committed. You’ve even been getting somewhere, and it’s...
In my last post, we recognized that surviving our modern environment without developing chronic disease requires us to defy the three rules our brain has evolved to obey: Avoid pain Seek pleasure Conserve energy I also explained why we feel so out of control with food...
You literally have to overcome your EVOLUTION, your PSYCHOLOGICAL CONDITIONING, and your CULTURAL and SOCIAL programming. WHEW! That’s intense. It’s so intense, I have to break this into 2 posts just to summarize the main concepts. So many people judge others or...
