Cheat Sheet: How to Interpret Your Blood Sugar Readings

Cheat Sheet: How to Interpret Your Blood Sugar Readings

The Most Powerful Tool

The Most Powerful Tool

Most of those who read this will immediately discount, disregard, or resist this tool. Watch your brain’s reaction when I tell you that the MOST IMPORTANT TOOL you will ever use to help you reverse your diabetes and lose weight is a food journal. Yes: a pen and...
How To Survive Deprivation

How To Survive Deprivation

Deprivation is a feeling that usually happens when we are restricting our options.  It’s the wanting of something we cannot have. For any of us that have changed our diet in an effort to lose weight or improve our health, this is a big reason we avoid diets. ...